Weigh In record (no journal entry) for 22 January 2020
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1819 kcal
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Fat: 51.31g | Prot: 132.11g | Carbs: 214.16g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Quiche de Palmito, Filé de Frango Grelhado, Cenouras Cozidas, Quero Ervilha, Spoleto Passas, Tio João Arroz Integral Cozido, Suco de Limão, Arroz Branco (Cozido), Filé de Frango Grelhado, Beterraba Cozida, Subway Tomate, Salada Verde Mista. Dinner: Sadia Salamitos Pepperônico, Itambé Leite Desnatado Pro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. Snacks/Other: Substancia Bolo Integral de Banana. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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