Weigh In record (no journal entry) for 22 January 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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210 kcal
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Fat: 12.34g | Prot: 9.03g | Carbs: 16.43g.
Breakfast: Skippy Creamy Peanut Butter, Pepperidge Farm Very Thin White Bread (3), Tap Water, Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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