Weigh In record (no journal entry) for 22 January 2020
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176.0 kg
Lost so far: 8.2 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2121 kcal
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Fat: 82.44g | Prot: 92.93g | Carbs: 258.65g.
Breakfast: Milk, Green Tea. Lunch: Beef Tripe , Fried Plantain, Stew, Boiled Egg, Rice with Peas. Dinner: Grilled Chicken, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Minced Garlic, Stew. Snacks/Other: Plantain Chips, Coconut Water (Canned or Bottled). more...
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4518 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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