Weigh In record (no journal entry) for 11 September 2010
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134.7 kg
Lost so far: 18.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1578 kcal
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Fat: 48.88g | Prot: 83.85g | Carbs: 201.95g.
Breakfast: orange juice, Danactive Yogurt, I Can't Believe It's Not Butter, toast, scrambled eggs, turkey bacon. Lunch: basmati rice, chicken breast strips. Dinner: tea, green beans, chicken breast, millet. more...
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Losing 4.8 kg a Week
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Fledgist's Weight History
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