Weigh In record (no journal entry) for 22 January 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2720 kcal
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Fat: 78.22g | Prot: 159.53g | Carbs: 331.55g.
Breakfast: Fage Yogurt Greco Total 5%, Maple Farm Sciroppo D'Acero, Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Banana, Albume d'uovo Cotto. Lunch: Philadelphia Philadelphia Active, Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Lindt Cioccolato Fondente 90%, Ketchup, Pane Bianco, Petto di Pollo, Carne, Coop Lenticchie Cotte. Snacks/Other: Galbusera Biscotti Buoni per Tutti, Latte (Latte Intero), Mela, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack. more...
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Losing 0.7 kg a Week
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Il-secco's Weight History
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