Weigh In record (no journal entry) for 22 January 2020
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91 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1732 kcal
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Fat: 70.00g | Prot: 101.05g | Carbs: 170.18g.
Breakfast: Cocktailtomaten, Loacker Waffeln Zartbitter , Gutes Land Kondensmilch 7,5%, Kaffee, Metzgerfrisch Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni. Lunch: Äpfel, Banane, Rügener Bade Junge Wintergenuss, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni. Dinner: TiP H-Vollmilch 3,5%, Frenzel Rahm-Kaisergemüse, Bellasan Pflanzen Margarine, Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Müller Reine Buttermilch. more...
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2288 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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