Weigh In record (no journal entry) for 22 January 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1988 kcal
|
Fat: 63.88g | Prot: 182.41g | Carbs: 166.63g.
Breakfast: Baule Volante Pane di Segale Integrale, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Patate Dolci, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Despar Fiocchi di Avena Biologici, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Snacks/Other: Pane Comune, Conad Gallette di Mais Biologiche, Prozis Whey Protein Fusion, Noci Pecan, Perugina Nero Fondente Extra 85%. more...
|
|
2332 kcal
|
Exercise:
Cleaning - 2 hours and 22 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours and 22 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Showering - 30 minutes, Resting - 2 hours and 53 minutes, Housework - 30 minutes, Sitting - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|