Weigh In record (no journal entry) for 22 January 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2002 kcal
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Fat: 99.37g | Prot: 73.81g | Carbs: 211.81g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Suco de Manga, Cachorro Quente. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Integral. Snacks/Other: Mundo Verde Mix Nuts. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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