Weigh In record (no journal entry) for 22 January 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1546 kcal
|
Fat: 42.73g | Prot: 80.85g | Carbs: 215.83g.
Breakfast: Frisian Flag Kental Manis, Roti Gandum, Rebo Kuaci Green Tea, Nescafe Classic. Lunch: Usus Ayam, Hati Ayam, Ampela, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Usus Ayam, Hati Ayam, Ampela, Tempe Goreng, Anlene Actifit Vanila. more...
|
|
2166 kcal
|
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanzhr's Weight History
|