Weigh In record (no journal entry) for 22 January 2020
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1353 kcal
|
Fat: 62.74g | Prot: 56.79g | Carbs: 144.88g.
Breakfast: Чернослив, Перепелиное Яйцо, Омлет с Овощами. Lunch: Ferrero Nutella, Киви, Обычные Блины. Dinner: Суп-Пюре из Шпината. Snacks/Other: Кофе Латте, Курага, Изюм, Олімп Крупа Вівсяна Плющена, Мёд, Молокія Кефир 1%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kriss-kiss's Weight History
|