Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TomBikSakin
Journal
21 Jan 20
TomBikSakin's Journal, 21 Jan 20
TomBikSakin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2020
64 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
441 kcal
Fat: 21.35g | Prot: 30.57g | Carbs: 32.30g.
Breakfast:
Nohutlu Pilav, Bizim Mutfak Mercimek Çorbası, Powerade Enerji İçeceği, Sebzeli Tavuk Yemeği.
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TomBikSakin's Weight History
View Complete History