Weigh In record (no journal entry) for 22 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2929 kcal
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Fat: 96.27g | Prot: 159.61g | Carbs: 330.57g.
Breakfast: Myprotein Protein Granola, MG Food Farina d'avena Stracciatella. Lunch: Mutti Passata di Pomodoro, Esselunga Patate Gialle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Sottili Bontà Fior di Monte, Albume d'uovo, Esselunga Melanzane Grigliate Surgelate, Uovo, Daily Bread Pane 4 Cereali. Snacks/Other: Poggio del Farro Farro Soffiato Bio ai Mirtilli, Fage Yogurt Greco Total 0%, Lotus Biscoff, Sojasun Yogurt di Soia Bianco, Esselunga Mandorle Pelate, Esselunga Pane Morbido ai 3 Farri, Fage Yogurt Greco Total 0%, TST Nutrition Omega 3. more...
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Losing 5.6 kg a Week
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Massimo PT's Weight History
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