Weigh In record (no journal entry) for 22 January 2020
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1632 kcal
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Fat: 80.66g | Prot: 164.49g | Carbs: 62.80g.
Breakfast: Твердый Сыр Пармезан, Брест Литовск Кефир 3,6%. Lunch: Село Зеленое Творог 5%. more...
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Losing 1.4 kg a Week
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