Weigh In record (no journal entry) for 22 January 2020
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1253 kcal
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Fat: 53.72g | Prot: 87.72g | Carbs: 112.85g.
Breakfast: Yulaflı poğaça, Tereyağı, Yumurta, Namet Hindi Füme, Tahsildaroğlu Çeçil Peyniri. Lunch: Salça, Limon Suyu, Genç Yeşil Soğan (Sadece Üstleri), Sarımsak, Soğanlar, Havuç, Pancar, Maydanoz, Göbek Marul, Sızma Zeytinyağı, Karnabahar. Dinner: Turşu, Ekşi Hamur Ekmek, Ciğer. Snacks/Other: Ayva, Fındık, Pınar Protein Laktozsuz Kakaolu Süt, Portakal. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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