This is the first week and I am feeling awesome!! i took some before pics and hopefully I will have some good after pics too! I will post them when the time comes. :)
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65.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.89g | Prot: 46.29g | Carbs: 216.45g.
Breakfast: Water (Bottled), Catalyst, MNS Max 3, Bananas, Strawberries & Cream Instant Oatmeal, 100% Whole Wheat. Lunch: Water (Bottled), 100% Whole Wheat Bread, Chunk Light Tuna Packed in Water. Dinner: Chicken Pot Pie, Ginger Ale (12 oz), Crunchy Flamin' Hot. more...
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1900 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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linda1806's Weight History
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