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Endlich schon mal unter 110 kg 😍
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1019 kcal
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Fat: 30.44g | Prot: 121.43g | Carbs: 63.86g.
Breakfast: Rote Paprika, Gekochtes Ei, Linessa Gourmet Rohschinken, Wasser, Gut & Günstig Frische Fettarme Milch 1,5%, Kaffee. Lunch: Azura Miniromatomaten, Almighurt Kirsche, Gekochtes Ei, Linessa Gourmet Rohschinken, Wasser. Dinner: Brokkoli, Wasser, Azura Miniromatomaten, Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Losing 3.9 kg a Week
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Sandramama1234's Weight History
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