Weigh In record (no journal entry) for 22 January 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1345 kcal
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Fat: 36.14g | Prot: 60.65g | Carbs: 196.61g.
Breakfast: Smoked Salmon, Avocado, Bagel. Lunch: Крабовые котлеты, Broccoli , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Plain Croutons , Chicken soup. Snacks/Other: Шарлиз Зефир в Шоколаде , Luxus Сырок Творожный Шоколадный, Banana. more...
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Gaining 0.2 kg a Week
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