Weigh In record (no journal entry) for 22 January 2020
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1189 kcal
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Fat: 65.82g | Prot: 41.86g | Carbs: 111.46g.
Breakfast: Pecannoten, Speltbrood, Kip Worst, Gebakken Ei. Lunch: Nasi. Dinner: Rundvlees Gehaktballen, C1000 Zilvervliesrijst. Snacks/Other: Gemengde Notenmix, AH Pitloze Witte Druiven. more...
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3236 kcal
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Exercise:
Sexual Activity - 46 minutes, Teaching - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Cooking - 20 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Gisteren een hele goede dag gehad. Ik heb niet gesnoept.
22 Jan 20 by member: wendycarty
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wendycarty's Weight History
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