Weigh In record (no journal entry) for 22 January 2020
|
70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1277 kcal
|
Fat: 41.84g | Prot: 46.11g | Carbs: 178.16g.
Breakfast: Wortelen, Pompoenpitten, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Freshona Augurkensticks, Bolletje Volkoren Knäckebröd, Bon Appetit Smeerkaas 48+ Naturel, SPAR Kipfilet. Lunch: Koffie met Melk en Suiker, Kruidenthee, Croissant, Eierkoek, Zwagerman Kip Grillworst , Volkoren Brood. Snacks/Other: Eierkoek. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|