Raukin's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

92.4 kg Lost so far: 27.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

736 kcal

Fat: 40.24g | Prot: 58.73g | Carbs: 33.81g. Lunch: Лагман. Dinner: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Вареное Яйцо, Куриное Филе. more...

854 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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Raukin's Weight History

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Raukin's Journal, 22 Jan 20

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Raukin's Weight History