Weigh In record (no journal entry) for 22 January 2020
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73.5 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1788 kcal
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Fat: 71.71g | Prot: 69.77g | Carbs: 213.49g.
Breakfast: Croissant. Lunch: Valess Vegetarische Schnitzel , Gemischter Salat mit Dressing, Kartoffelpüree. Dinner: Margarine, Käse, Mischkornbrot. Snacks/Other: Trattoria Alfredo Spinat Pizza. more...
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Gaining 0.7 kg a Week
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