therese_gerber's Journal, 22 Jan 20

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59.3 kg Lost so far: 6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:
1550 kcal Fat: 74.56g | Prot: 61.90g | Carbs: 149.62g.   Breakfast: Schwartau Samt Maritime-Style, Kölln Knusper Schoko Krokant, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: miree Karamellisierte Zwiebeln, Grafschafter Mehrkorn-Toastbrötchen, Kirschtomaten, Möhren. Dinner: Beste Ernte Broccoli TK, Maggi Fix für Broccoli-Gratin (Trockenprodukt), Milbona Gratin-Käse Light. Snacks/Other: Lindt Lindor Kugeln, hanuta Hanuta, Smarties Smarties Mini. more...
2123 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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therese_gerber's Weight History


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