Weigh In record (no journal entry) for 22 January 2020
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2121 kcal
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Fat: 69.36g | Prot: 90.13g | Carbs: 286.59g.
Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Gekochtes Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Edeka Bio Garnelen, Bonduelle Goldmais Mexiko Mix, Beste Ernte Sonnenmais, Weihenstephan Butter, Weißer Reis (Langkorn). Dinner: Gekochtes Ei, Bergader Bergbauern Mild-Nussig, Edeka Hinterkochschinken, Felix Tomaten Ketchup ohne Zuckerzusatz, Sauerteigbrot, Aldi Milch 3,5%. Snacks/Other: Sachertorte, Gutes Land Schlagsahne, Maracujasaft, Honig. more...
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Losing 2.8 kg a Week
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