Weigh In record (no journal entry) for 22 January 2020
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76.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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514 kcal
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Fat: 40.00g | Prot: 20.40g | Carbs: 14.30g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. more...
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Losing 9.8 kg a Week
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