Weigh In record (no journal entry) for 22 January 2020
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90.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1343 kcal
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Fat: 31.77g | Prot: 127.79g | Carbs: 138.97g.
Breakfast: Milch (Vollmilch), Gala Äpfel, Honig, Knusperone Zarte Haferflocken. Lunch: Meister Kassler. Dinner: Eisbergsalat, Kaufland Joghurt Mild - 0.1% Fett, Aldi Hähnchen Innenfilet, Rote Paprika, Kirschtomaten, Aldi Stremel-Lachs, Weißes Weizenmehl (Allzweck), Magerquark. Snacks/Other: Gutes Land Handkäse mit Edelschimmel. more...
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steady weight
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Mari-mit-Hut's Weight History
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