Weigh In record (no journal entry) for 22 January 2020
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109.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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975 kcal
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Fat: 43.78g | Prot: 49.06g | Carbs: 93.34g.
Breakfast: Chia-Samen, Exquisa SKYR, Pink Lady Äpfel, Trauben. Lunch: Stollenwerk Bohnen Salat, Gefüllte Paprika. Dinner: Mitakos Auberginen-Moussaka, Essig und Öl Dressing (Hausrezept), Endiviensalat. more...
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Losing 6.3 kg a Week
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Marcsmama's Weight History
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