Weigh In record (no journal entry) for 22 January 2020
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107.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1851 kcal
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Fat: 74.83g | Prot: 100.07g | Carbs: 182.61g.
Breakfast: Schwarztee. Lunch: Mischgemüse, Reis (Gekocht). Dinner: Wilhelm Brandenburg Chili-Peitschen, Dr. Karg Käse & Kürbiskern, Schinken, Dr. Karg Käse & Kürbiskern. Snacks/Other: Speckwürfel. more...
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Losing 7.7 kg a Week
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maline75's Weight History
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