Weigh In record (no journal entry) for 22 January 2020
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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745 kcal
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Fat: 24.09g | Prot: 48.11g | Carbs: 83.51g.
Breakfast: Говядина Отварная, Чумак Макароны Спиральки. Lunch: Любимов Молочный Шоколад с Орехами и Изюмом , Яблоки (без Кожи), Куриная Печень, Jolino Желе Персик. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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