Weigh In record (no journal entry) for 22 January 2020
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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928 kcal
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Fat: 37.83g | Prot: 85.36g | Carbs: 60.10g.
Breakfast: Вареное Яйцо, Кофе, Хлебец, Сильпо Лосось Слабосоленый. Lunch: Перловка Отварная, Капуста Тушеная. Dinner: Огурец (с Кожурой), Курица (Кожа не Съедена). more...
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Losing 4.4 kg a Week
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vasilevskays's Weight History
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