Weigh In record (no journal entry) for 22 January 2020
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1678 kcal
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Fat: 78.00g | Prot: 60.19g | Carbs: 192.45g.
Breakfast: Kaffee, Banane, Alesto Fine Cashewkerne Naturbelassen, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ehrmann Frischer Joghurt, DM Bio Hirsebrei Feige-Heidelbeere, Haferflocken, Crownfield Premium Müsli Früchte & Kerne. Lunch: Spitzpaprika, Gurke (mit Schale), Gemüsepfanne, Quinoa Gekocht. Dinner: Tomaten, Champignons Frisch, Omelett oder Rührei, Knoblauch, Maredo Zwiebeln, Naturgut Bio Kokosöl. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee, Mandarine. more...
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Losing 2.1 kg a Week
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Traumtänzerin28's Weight History
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