Weigh In record (no journal entry) for 22 January 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1495 kcal
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Fat: 53.97g | Prot: 78.94g | Carbs: 185.99g.
Breakfast: Макдоналдс Капучино (0,3 L), Вятушка Сметана 18%, Вятушка Сырок Творожный с Ванилином . Lunch: Вятушка Сметана 18%, Сладкий Красный Перец, Красные Помидоры, Котлета Свиная, Гречка Отварная. Dinner: Хурма, Вятушка Сметана 18%, Вятушка Сырок Творожный с Ванилином . Snacks/Other: Куриное Филе, Хурма, Мандарины, Хурма, Coca-Cola Кока-Кола Зеро. more...
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Gaining 0.7 kg a Week
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