Weigh In record (no journal entry) for 22 January 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3361 kcal
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Fat: 115.63g | Prot: 232.20g | Carbs: 349.94g.
Breakfast: Auchan Pane Bauletto Integrale, Auchan Pane Bauletto Integrale, Pere, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Eurospin Tagliata Bovino Adulto, Mondella Riso Basmati. Dinner: Fesa di Tacchino, Italiamo Olive Taggiasche Denocciolate, Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva. Snacks/Other: Ricotta Salata, Esselunga Bio Mandorle Pelate, Mandorle, Mela, Enervit High Protein Bar 36%, Caffè al Ginseng. more...
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Gaining 4.2 kg a Week
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Florind_personaltrainer's Weight History
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