Weigh In record (no journal entry) for 22 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1731 kcal
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Fat: 67.10g | Prot: 128.45g | Carbs: 147.29g.
Breakfast: Max Slāti Mani .Andron., Rimi Siers Krievijas, Valmiera Sviests, Balticovo Olas, Hanzas Maiznīca Kuršu Sēklu Formas Maize. Lunch: Max Slāti Mani .Andron., Balticovo Olas, Hanzas Maiznīca Kuršu Sēklu Formas Maize, Max Slāti Mani .Andron.. Snacks/Other: Vplab 100% Platinum Whey, NA Ābols, Vplab 100% Platinum Whey (Chocolate). more...
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Gaining 2.8 kg a Week
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