Weigh In record (no journal entry) for 22 January 2020
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80.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1117 kcal
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Fat: 50.09g | Prot: 119.67g | Carbs: 48.69g.
Breakfast: Nutella Biscuits, Kalos Yogurt Greco Bianco 0%, Nocciole, Caffè (dalla Moca). Lunch: Smart Bresaola, Cavolini di Bruxelles Cotti, Carote Bollite. Dinner: Lidl Ali di Pollo, Aringa Fresca, Ombrina, Olio Extra Vergine di Oliva, Sedano, Insalata Mista. more...
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Losing 9.1 kg a Week
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emocion82's Weight History
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