Weigh In record (no journal entry) for 22 January 2020
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1223 kcal
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Fat: 34.99g | Prot: 94.60g | Carbs: 131.58g.
Breakfast: Nestlé Cookie Crisp. Lunch: Panzani Ravioli aux Fromages, KFC Crispy Tenders, Pâtes (Cuites). Dinner: Alpro Lait d'amande Non Sucré, Whey Protéine. Snacks/Other: Bio Village Crackers 3 Graines, Taillefine Yaourt aux Fruits 0%, Danone Skyr Nature, Milka Minis Tendre au Lait. more...
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steady weight
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latifa39's Weight History
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