Weigh In record (no journal entry) for 22 January 2020
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1607 kcal
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Fat: 98.41g | Prot: 72.10g | Carbs: 106.94g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Vollmilch, Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Frankonia No Sugar Added Vollmilch, LC Döner Auflauf. more...
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Gaining 1.4 kg a Week
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