Weigh In record (no journal entry) for 22 January 2020
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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694 kcal
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Fat: 15.15g | Prot: 80.09g | Carbs: 60.35g.
Breakfast: Himbeeren, Magerquark, Äpfel. Lunch: Zimbo Bündnerfleisch, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gekochtes Eiweiß, Iglo Rahm-Spinat. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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