Weigh In record (no journal entry) for 21 January 2020
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1467 kcal
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Fat: 40.02g | Prot: 87.20g | Carbs: 171.51g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Bananas , Trader Joe's Wild Smoked King Salmon, Cream Cheese , Trader Joe's Everything Bagels. Lunch: Chicken Drumstick (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Whole Foods Market Salmon Avocado Summer Roll. Snacks/Other: Red Table Wine , Strawberries , Trader Joe's Cocoa Batons, One Bar Cinnamon Roll. more...
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Losing 1.0 kg a Week
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