Weigh In record (no journal entry) for 22 January 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1515 kcal
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Fat: 41.39g | Prot: 108.95g | Carbs: 188.37g.
Breakfast: Leinöl, Eisbergsalat, Schwarzer Pfeffer, Milbona Joghurt Mild 3,5% Fett, Gewürzgurken, Salz, Balsamico, Aldi Magerquark, GutBio Apfelmus. Lunch: Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: Biovegan Pfeilwurzelmehl , Milbona Kondensmilch 4% Fett , Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Soft Früchte Datteln. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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