Weigh In record (no journal entry) for 18 March 2013
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.25g | Prot: 49.44g | Carbs: 187.28g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk and Sugar, Plums, Corn Flakes. Lunch: Coffee with Milk, Apple Salad with Dressing. Dinner: Milk (Nonfat), Ham and Cheese Sandwich, Beer. Snacks/Other: Milk Chocolate Candies, Coffee with Milk. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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