Weigh In record (no journal entry) for 22 January 2020
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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249 kcal
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Fat: 9.91g | Prot: 11.93g | Carbs: 27.28g.
Breakfast: Milka Молочный Шоколад с Карамельной Начинкой, Coca-Cola Кока-Кола Зеро, Алтайская Буренка Сметана 10%, Суп с Клецками. more...
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Losing 0.7 kg a Week
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ksyu2311's Weight History
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