Weigh In record (no journal entry) for 18 March 2013
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 46.04g | Prot: 90.50g | Carbs: 109.34g.
Breakfast: Water (16.9 oz), Honey Buzzers. Lunch: Carving Board Roast Beef, Cheddar Cheese Slice, 100% Whole Grain Bread, 16 oz water. Dinner: Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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steady weight
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kflowers86's Weight History
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