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stormisummer
Journal
29 Sep 08
stormisummer's Journal, 29 Sep 08
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Weigh In record (no journal entry) for 29 September 2008
105.7 kg
Lost so far:
7.7 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2008:
911 kcal
Fat: 59.44g | Prot: 70.59g | Carbs: 20.85g.
Breakfast:
Benefiber Powder, Xrated.
Lunch:
mayo real mayonnaise, hard boiled egg.
Dinner:
Pork Italian Sausage , sliced pepperoni, mozzarella part skim.
Snacks/Other:
cottage cheese.
more...
3152 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 6.4 kg a Week
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stormisummer's Weight History
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