Weigh In record (no journal entry) for 21 January 2020
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87.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3790 kcal
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Fat: 102.46g | Prot: 269.10g | Carbs: 463.94g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Market Pantry Frozen Mixed Berries. Dinner: Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. more...
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Gaining 11.4 kg a Week
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