Weigh In record (no journal entry) for 22 January 2020
|
81 kg
Lost so far: 6.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
632 kcal
|
Fat: 16.28g | Prot: 41.36g | Carbs: 81.95g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Buah Anggur, Minyak Ikan Salmon, Minyak Wijen, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Dada Ayam, Tahu Kukus, Jamur, Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
|
Gaining 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|