Weigh In record (no journal entry) for 21 January 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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918 kcal
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Fat: 33.71g | Prot: 50.36g | Carbs: 99.51g.
Breakfast: Ovo Estrelado, Ovo Frito, Cuscuz. Dinner: Boa Mão Crepioca de Queijo, Crepioca. more...
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Losing 2.1 kg a Week
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dalmendonca's Weight History
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