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21.9
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1444 kcal
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Fat: 68.58g | Prot: 126.24g | Carbs: 83.44g.
Breakfast: 無糖豆漿, 豬里肉（柳肉，瘦肉）, 煎蛋, 蒸南瓜, 小黃瓜, 番茄. Lunch: 拿鐵咖啡, 白飯, 油菜, 炒高麗菜, 洋蔥, 茶葉蛋, 控肉, 豬里肉（柳肉，瘦肉）, 花椰菜. Dinner: 蛋捲, 餅乾, 茼蒿, 豬里肉（柳肉，瘦肉）, 煮熟的雞蛋白, 茶葉蛋. more...
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Gaining 1.4 kg a Week
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