Weigh In record (no journal entry) for 21 January 2020
|
102.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2655 kcal
|
Fat: 74.45g | Prot: 86.41g | Carbs: 420.86g.
Breakfast: Caffè Espresso, Caffè Macchiato. Lunch: Uovo Sodo, Montanini Peperonata, Riso. Dinner: Consorcio Tonno Sott'olio, Carrefour Mais Dolce , Chiquita Banana, Pomodori Rossi, Ortore’ Zucca Cotta. Snacks/Other: San Carlo Crostini Dorati, Zucca Cotta, Banana, Balocco Vita Mia ai Cereali, Caffè Espresso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|