Weigh In record (no journal entry) for 21 January 2020
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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869 kcal
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Fat: 21.89g | Prot: 53.40g | Carbs: 113.21g.
Breakfast: Maionese Light, Sardinhas em Óleo (Enlatado), Wickbold Pão Integral, Melitta Café sem Açúcar, Lider Leite Semidesnatado. Lunch: Alface, Tomates, Arroz Integral (Longo, Cozido), Frango Desfiado com Molho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cafezinho, Lider Leite Semidesnatado, Bolo de banana e aveia, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 2.1 kg a Week
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Jessica_apsantos21's Weight History
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