Weigh In record (no journal entry) for 21 January 2020
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93 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1996 kcal
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Fat: 79.88g | Prot: 134.11g | Carbs: 182.14g.
Breakfast: Bocadillo de Jamón, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur, Hacendado Jamón Pavo Finas Lonchas, Mercadona Claras de Huevo. Lunch: Semillas de Alfalfa (Brotes), Tomates Cherry, Findus Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pizza de Pepperoni (36 Cm), Salchicha o Hot Dog, Hacendado Pan para Salchichas Hot Dogs. Snacks/Other: Banano, Vital Chocolate Negro. more...
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4063 kcal
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Exercise:
Entreno de intervalos - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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memecrimson's Weight History
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